New Century Taekwon-Do

Welcome to F.A.S.T. Defence

Imagine a life where you could face any situation with greater confidence, assertiveness, and control?

What if you could...

  • Stop over 90% of all attacks before they ever got physically violent?
  • Use the power of Adrenaline to defeat even the most determined attacker?
  • Learn how to apply these same techniques to radically increase your confidence in any situation?
  • ...and learn all this in a single afternoon!

    Assertiveness Training
    Full Power Self Defence

    Your local FAST Instructor is Jonathan Williams

  • Public Courses
  • Public Courses
  • Martial Artist Course
  • Corporate & Management Development Course
  • Security Industry Course
  • Client Facing Industry Course
  • Recovering from Attack or Abuse Course

  • Courses are first come first served so contact us today to reserve your place

    For more information email: