New Century Taekwon-Do

WHITE BELT 10th KUP


WHITE SIGNIFIES - INNOCENCE THE BEGINNER WHO HAS NO PREVIOUS KNOWLEDGE OF TAEKWON-DO.

THERE ARE 5 TENETS OF TAEKWON-DO -

  • COURTESY
  • INTEGRITY
  • PERSEVERANCE
  • SELF
  • CONTROL
  • INDOMITABLE SPIRIT

BASIC STANCES YOU NEED FOR THE FIRST GRADING -

  • ATTENTION STANCE CHARYOT SOGI
  • FEET TOGETHER TOES POINTING OUTWARD.
  • PARALLEL READY STANCE NARANI JUMBI SOGI
  • SHOULDER WIDTH FROM LITTLE TOES WEIGHT 50/50
  • SITTING STANCE ANNUN SOGI, ONE AND A HALF SHOULDER WIDTHS FROM BIG TOES WEIGHT 50/50
  • WALKING STANCE GUNNUN SOGI, ONE SHOULDER WIDTH, ONE AND A HALF SHOULDER WIDTHS LONG FROM BIG TOE'S WEIGHT 50/50
  • L STANCE NIUNJA SOGI, ONE SHOULDER WIDTH ONE AND A HALF SHOULDER WIDTHS LONG WEIGHT 70/30 BACK LEG
  • LOW - NAJUNDE
  • MIDDLE - Kaunde
  • HIGH - Nopunde
  • PUNCH - Jirugi
  • OBVERSE - Baro
  • REVERSE - Bandae
  • FORE FIST - Ap Joomuk
  • BLOCK - Makgi
  • INNER FOREARM - An Palmok
  • OUTER FOREARM - Bakat Palmok
  • FOUR DIRECTIONAL PUNCH - Saju Jirugi
  • FOUR DIRECTIONAL BLOCK - Saju Makgi